{"id":490,"date":"2024-02-13T22:55:35","date_gmt":"2024-02-13T20:55:35","guid":{"rendered":"https:\/\/www.flowest.fi\/?p=490"},"modified":"2024-02-13T22:46:30","modified_gmt":"2024-02-13T20:46:30","slug":"aloita-ilmainen-valmennus","status":"publish","type":"post","link":"https:\/\/www.flowest.fi\/sv\/aloita-ilmainen-valmennus\/","title":{"rendered":"B\u00f6rja med en avgiftsfri tr\u00e4ning"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"490\" class=\"elementor elementor-490\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9e738a8 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"9e738a8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6f1a28d elementor-widget elementor-widget-text-editor\" data-id=\"6f1a28d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Onko sinulla <span style=\"font-weight: 400;\">virtsankarkailua tai k\u00e4rsitk\u00f6 j\u00e4nnittyneest\u00e4 lantionpohjasta? Tai ehk\u00e4 sinulla on liev\u00e4asteista lantionpohjan laskeumaa tai haluat oppia, miten lantionpohjan hyvinvointi vaikuttaa sinuun kokonaisvaltaisesti. Tule mukaan ilmaiseen Lantio liikkeelle! -valmennukseen!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Lantio liikkeelle! &#8211; verkkovalmennuksen avulla l\u00f6yd\u00e4t lantiosi ja lis\u00e4\u00e4t lantionseudun, rintakeh\u00e4n sek\u00e4 sel\u00e4n liikkuvuutta. Opit my\u00f6s keinoja virtsankarkailun ehk\u00e4isemiseksi. Valmennuksen vinkeill\u00e4 voit vaikuttaa lantionpohjasi ja kokonaisvaltaisen hyvinvointisi edist\u00e4miseen.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Lantio liikkeelle! -verkkovalmennus koostuu kolmesta noin 10-20 minuutin kestoisesta videosta, joissa kokeilemme lantiokorin liikkuvuuden (tai liikkumattomuuden) vaikutusta kehoon, tutkailemme miten hengitys ja lantionpohja liittyv\u00e4t toisiinsa ja teemme monipuolisesti lantion, rintakeh\u00e4n ja selk\u00e4rangan liikkuvuutta sek\u00e4 lihastasapainoa kehitt\u00e4vi\u00e4 harjoituksia.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Valmennukseen kuuluu my\u00f6s ilmainen valmennustapaaminen et\u00e4n\u00e4, jolloin voit rauhassa keskustella haasteistasi ja tavoitteistasi kanssani. Valmennustapaaminen ei velvoita sinua mihink\u00e4\u00e4n.<\/span><\/p>\n<p><b>Saat ohjeet valmennustapaamisen ja linkit valmennuksen tallenteisiin t\u00e4ytt\u00e4m\u00e4ll\u00e4 alla olevan lomakkeen. <\/b><span style=\"font-weight: 400;\">Tervetuloa valmennukseen ja ollaan yhteydess\u00e4!<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><img decoding=\"async\" draggable=\"false\" role=\"img\" class=\"emoji\" alt=\"\ud83d\udc9a\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f49a.svg\"> Veera&nbsp;<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1834c34 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"1834c34\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c89be5a elementor-widget elementor-widget-html\" data-id=\"c89be5a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script charset=\"utf-8\" type=\"text\/javascript\" src=\"\/\/js-eu1.hsforms.net\/forms\/embed\/v2.js\"><\/script>\r\n<script>\r\n  hbspt.forms.create({\r\n    region: \"eu1\",\r\n    portalId: \"27117220\",\r\n    formId: \"cc931e2f-f7f6-41c0-851f-eeb2c4ad2592\"\r\n  });\r\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Aloita ilmainen Lantio liikkeelle! 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